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"Happiness & health from the inside out"

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Stop emotional eating

“Perseverance is failing 19 times and succeeding the 20th.” -Julie Andrews Have you ever opened a bag a chips and realized you should probably stop when you reached the bottom?   Situations like this happen to the best of us whether we are bored, stressed out, or thirsty it is...

GF Meatless Ground MeEt Crumbles

I hate long introductions, so here’s the recipe: 1 package of extra firm tofu 6-7 medium –large white button mushrooms diced 1 small onion roughly chopped 1 whole bulb of garlic 1 cup of black beans (or any beans you may have will work) 1/4 cup nutritional yeast 1/4 cup taco seasoning...

Is your illnesses related to gluten?

As someone living with Celiac I am probably on the bias about how good excessive wheat consumption is for you but I find it frustrating to think that if a celiac test comes back negative that a doctor would send someone on their way saying gluten is fine to eat, often with no other follow up of...

Vegan Yogurt Raita

I’ve searched far and wide to try and get over my hang up on greek yogurt because I could eat that with and on anything. But my greatest loss in giving up dairy is raita. Raita is traditionally a yogurt cucumber and mint Indian side sauce that is used as a balance between the other spicy...

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