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"Happiness & health from the inside out"

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Kombucha Krazy

I’ve been brewing my own kombucha for the last few months (as most of my friends could tell you) and I am addicted. Suggested benefits for komucha include digestive wellness, cancer prevention, and detoxification to name a few. Kombucha is a delicious fermented tea beverage that costs about...

Come with me to the Gluten & Allergen Free Expo!

Have ever been curious about going gluten free for good, or are you already gluten free? If so I have very exciting news for you! I was recently added onto the official blogging team for the NJ Gluten & Allergen Free Expo and have been given a few tickets to giveaway as well as a 20% off code...

Positive perspective

When I was new to the gluten free lifestyle I would absolutely dread going out with friends, dating, and doing anything that potentially included food. I still get a  rush of anxiety when a friend suggests a restaurant that I have never been to a before, and my 15 year old self is praying that...

Food Sensitivities

Introducing the newest member of the gluten free community, my beloved significant other! His blood test came back positive for gluten sensitivity. Let’s take a moment of silence… …Ok enough of that, now onto feeling better! We set out on his digestive journey together and...

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 Nutrition degrees aren't all kale and sunshine! #nutrition #dietetics #rd #dietician #kale  Some personal motivation #temporary #tattoo #twentysix #birthdaygirl #nofuckinglimits #cupcake #tri #princetonhalfironman  Making #gf #pbAndj #waffles for my bike leg tomorrow #princetonhalfironman #seventypointthree #pbj
 Wonderful day with some spectacular people. Thank you everyone, again, for a great birthday! I rocked my Miss NJ birthday crown for the last 13.1 run leg of the Tri. #birthdaygirl #thankyou #halfironman #irongirl #ironBirthday #run #crown #missNJ #happy #princetonhalfironman #njtri  Channeling my inner @turbocock & @simon_donato For the #princetonhalfironman today! What a way to spend a birthday. #goodLuck everyone! May the wind be at your back. #triathlon #seventypointthree #ironman #tri  Practicing quick bike chain repairs #princetonhalfironman #tri #triathlon #cycle #cycling #bikemechanics
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