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"Happiness & health from the inside out"

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Vegan Creamy Fake’un Potato Soup

Cold weather=Soup for dinner. I live in an older drafty apartment and during those cold nights I need to be warmed up from the inside out! One of my favorites on snow days is a creamy potato soup which is pretty basic and easy to do. You will need an immersion blender or if you’re like me, a...

One week at a time to a healthier life.

If we could lose 20 lbs in a week and keep it off none of you would be here now would you. This is because you need to incorporate SMALL lifestyle changes slllooooowwwwllllyyyy! Even I need to refresh my lifestyle because when things get busy and stressful I know I’ll be the first to reach...

Coverage on the GFAF Expo!

Wow! What a weekend! I met some amazing people, tried some incredible products and had way too much fun! First of all I was greeted with an already filled goodie bag just for entering the door. Walk a little further and you saw all of the vendors listed below (in relativelyly alphabetical order)....

Kombucha Krazy

I’ve been brewing my own kombucha for the last few months (as most of my friends could tell you) and I am addicted. Suggested benefits for komucha include digestive wellness, cancer prevention, and detoxification to name a few. Kombucha is a delicious fermented tea beverage that costs about...

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 Finally managed to pick up my #Ytt certificate and when I got home Kevin hands me this amazing card. #ohtheplacesyoullgo #yoga  Who's with me? #pho #sriracha #love  Wonderful day with some spectacular people. Thank you everyone, again, for a great birthday! I rocked my Miss NJ birthday crown for the last 13.1 run leg of the Tri. #birthdaygirl #thankyou #halfironman #irongirl #ironBirthday #run #crown #missNJ #happy #princetonhalfironman #njtri
 #bedhead  Nutrition degrees aren't all kale and sunshine! #nutrition #dietetics #rd #dietician #kale  Some personal motivation #temporary #tattoo #twentysix #birthdaygirl #nofuckinglimits #cupcake #tri #princetonhalfironman
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